Schedule · Booking via bsport
The schedule
Find your level below, then pick your class in the weekly schedule.
Course Description
Find your level
Not sure where you fit? Start one level lower and let your trainer guide you up.
L0
Absolute Beginner
Never been on a pole before. First class ever.
L0/1
Beginner
A few classes in. Learning basic spins, sits and climbs.
L1
Beginner+
Solid beginner skills. Working towards first inversions.
L1/2
Lower Intermediate
Inverting confidently. Now linking moves into short combos.
L2
Intermediate
Comfortable combining inverts, spins and transitions.
L2/3
Int. / Adv.
Refining technique and adding more advanced combos.
L3/4
Advanced
Strong all-round skill set. Working on advanced and pro-level moves.
What does the + mean? A class marked with a + (for example Sensual Heels L1+) is open to that level and everyone above it.
This Week
Class schedule
Pick a studio to see this week's classes and book your spot.
Studio Pankow
Prenzlauer Promenade 47A, 13089 Berlin
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Studio Prenzlauer Berg
Senefelderstraße 21, 10437 Berlin
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Our Classes
What we teach
The live timetable above shows this week's times and free spots. These are the class types that run regularly at both studios.
Pole
- Pole L0
- Absolute beginner. Your first time on a pole — no experience and no upper-body strength assumed. Basic spins, walks and floorwork.
- Pole L0 – L1
- Beginner. A few classes in, building the core spins, sits and climbs.
- Pole L1
- Beginner+. Solid basics, now working towards your first inversion.
- Power to Pole Inverts
- Conditioning and technique aimed at getting you safely upside down, with spotting. Level 1–2.
Spinning pole
- Spinning Pole L0
- The same beginner foundations, on a pole that rotates. A different feel for momentum and timing.
- Spinning Pole L0 – L1
- Beginner spinning pole, linking basic spins with control.
- Spinning Pole L1 – L2
- Lower intermediate. Longer sequences and cleaner transitions on spin.
- Spinning Pole Combos L1+
- Putting moves together into combinations. Open to Level 1 and above.
- Spinning Pole Flow L1 – L2 (Heels optional)
- Flowing, musical sequences on spinning pole. Heels welcome but not required.
Dance & choreography
- Pole Heels Choreo L1+
- Choreography danced in heels, mixing pole work with floorwork. Level 1 and above.
- Brazilian Funk (Twerk)
- A dance class off the pole. Rhythm, isolations and Brazilian funk choreography. All levels.
Flexibility & open training
- Active Stretching · Flexibility · Splits · Backbends
- A guided flexibility class with safe technique for deeper splits and backbends. No pole, all levels.
- Open Training — Pole
- Free practice time on the poles without a trainer, to work on what you are learning in class.
Levels are explained in detail further up this page. A class marked with a + is open to that level and everyone above it. Classes run at Studio Pankow (Prenzlauer Promenade 47A, 13089 Berlin) and Studio Prenzlauer Berg (Senefelderstraße 21, 10437 Berlin).